![]() I recently bought 600 capsules (250mg) for about RM60 and I’ve seen the same quantity sold for less during sales and promotions at most pharmacies. I’m taking the one from Seven Seas for now, but I’ll do a bit more research and see if there are other brands or options out there. I did replenish my cod liver oil supply with a larger bottle of it. Everything just looks like it’s tightened up a smidge, and coupled with the refined texture of my skin, I’m kind of sold on the idea that it is the cod liver oil that’s working wonders. Thinking back, as I have slightly dry skin on my face, I did realise that I didn’t seem to have the tightness or enlarged pores that I’d been noticing before this. While doing some quick research online, I also noticed that cod liver oil is prescribed for people who have very dry skin or psoriasis. Omega 3 fatty acid – oils the ol’ brain cells, keeps joints healthy and is generally good for body and heart.Vitamin D – keeps you healthy and you don’t have to depend on sunlight to derive this vitamin.Vitamin A – helps build immunity and reduce susceptibility to infections.Some of the benefits of cod liver oil are:. However, I’m not expert so it’s just my thoughts on this. I’m thinking that it might be a combination of the Omega 3 and Vitamin A that had me noticing the benefits to my skin. Enough for me to mention it anyway □Ĭod liver oil is, as the name implies, an oil extracted from the liver of the Atlantic cod fish and is rich in fatty acids of Omega 3 as well as high in Vitamin A and D. However, with just taking cod liver oil, I’m actually seeing and noticing a difference. It was all a bit of a same old, same old. However, I had been taking fish oil for a while previously without noticing significant improvements to my skin. I have also been told that taking fish oil, which is high in Omega 3 and 6 also helps strengthen skin and make it look better from within. I’d always known about the health benefits of taking fish oil as a dietary supplement. That was when I wondered “Could it be that the cod liver oil was helping my skin look better?” Blemishes and marks healed and disappeared quickly and scarring and marking of skin was minimal. It felt significantly smoother, pores looked smaller, skin looked more refined and glowy and most of the pesky spots and clogged pores were all but gone. ![]() Instead, I noticed that my skin was looking a lot better. I had some marks from some stubborn cystic acne spots around my chin and mouth and my skin was feeling a bit clogged and bumpy and just blah.īut I hadn’t been experiencing that lately. My cough did go away eventually (a combination of antibiotics, cough mixture) but I continued taking the cod liver oil capsules since I already had a bottle of it, and to build up my immunity.Ībout a month and after taking 100 capsules, I woke up one day to a realization that not only was my cough almost gone, my skin was looking and feeling better than it has been in a while, despite the fact I’d been sick as a dog and under tremendous life stress. I was told that I could take a slightly higher dose to start, and the recommended dose was 1-2 capsules 3 times a day.
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